when you are going to the washroom, tense up down there so the stream stops, keep doing that repeatedly, same with masturbation, do ti more and you last longer
although there are always exceptions, some arab men are selfish lovers. due to the culture in some places, women are treated poorly and looked down upon. they have few rights and arent treated as well as women in western cultures. this could be why
Go and visit a GNC store, most likely at any major malls and pick up a hormone or testosterone booster. They have all natural ones there 2. It will give him alot of energy, stamina, and sex drive.You can even ask any store clerk, its a small store usually, like 3 people working there. Its a great store, the people know what their talking about. But i dont get it, the more you have sex the more he should be able to last. And you've been having sex for a long time lol, the doctor you saw doesn't seem to know anything.
At most adult shops you can find a lotion or cream that when rubbed on the genitals it desensitizes the penis mildly for sexual longevity and pleasure.
That's very common to only last 3-4 minuets, think about it, male the sexual organs were designed to deliver semen as fast as possible upon sexual contact, not to pound away on you for hours on end. stimulation may help you achieve climax sooner so you both are satisfied. also in men orgasm makes hormones release that cause drowsiness, and other physiological effects. don't just look at it as its over as soon as he cums. stay aroused and get him aroused again you will be surprised how long he lasts the second round.
well if you wanna last longer you will wanna concentrate on just the sex. it helps you orgasm and if you concentrate on every touch and every trust, it will be better than if you thinking about other stuff. Don't be nervous, and so what she has more experience. And it bothers you so much, research it or even get her to take advantage of you.
Oral sex. Use your mouth and fingers and get her off before you go for yours. Use a condom, find thicker condoms. There are some desensitizing creams on the market too.
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